Frequently Asked Questions
When should I drink GoodHydrate? +
Whenever you've lost fluid and electrolytes — after a workout, out in the heat, on a long flight, or the morning after a late night. Mix one sachet into water and drink. You can have it daily, especially if you train hard or spend time outdoors.
What electrolytes are in GoodHydrate? +
All 6 essential electrolytes — sodium, chloride, potassium, calcium, magnesium and phosphorus — from Himalayan pink salt and mineral citrates. On top of that you get inulin prebiotic fibre for gut support, plus zinc, chromium, Vitamin C and B12. Most electrolyte drinks stop at sodium and sugar.
How is it different from just drinking water? +
Water rehydrates, but when you sweat you lose electrolytes too — and without them your body struggles to hold on to what you drink. GoodHydrate puts those minerals back so the water works harder for you.
How is it different from a normal sports drink? +
Most sports drinks are a basic salt-and-sugar mix. GoodHydrate is a stronger formulation — one sachet a day, all 6 essential electrolytes, inulin for gut support, naturally sweetened with stevia, and 0g sugar. And unlike most, our lab reports are public.
Does GoodHydrate contain sugar or caffeine? +
Neither. GoodHydrate has 0g of sugar and no artificial sweeteners — it's lightly sweetened with stevia, a plant-based sweetener — and it's caffeine-free. The steady lift comes from proper hydration and added vitamins, not stimulants or sugar.
I get foggy or heavy-headed when I'm dehydrated — can GoodHydrate help? +
That foggy, heavy-headed, low-focus feeling is commonly linked to not having enough fluid and electrolytes — especially in the heat or after a workout or a late night. GoodHydrate helps you rehydrate properly, which supports how clear and focused you feel. It's a hydration drink, not a medicine, though — if you get frequent or severe headaches, please see a doctor rather than relying on hydration alone.
Is it suitable for keto, fasting or low-sugar diets? +
With 0g sugar, GoodHydrate fits most low-sugar routines and is popular during fasting windows when electrolytes matter most.
Can I take GoodHydrate while pregnant or breastfeeding? +
GoodHydrate contains added electrolytes and minerals, so if you're pregnant, trying to conceive, or breastfeeding, please check with your doctor before starting.
How is GoodHydrate different from GoodGreens or GoodGut? +
Different jobs. GoodHydrate is for hydration and electrolytes around heat and training. GoodGut is for fibre and digestive comfort. GoodGreens is your broad daily foundation. Many people use GoodHydrate on training days and GoodGut or GoodGreens every day.
How should I store it? +
Keep your sachets in a cool, dry place away from direct sunlight and humidity, and reseal the box between uses.
